55+ Strength in 30

Strength in 30 Banner Image

Weight bearing exercises not only maintain, but can help improve bone density. Various fitness equipment is used to provide strength training exercises, and some portions are done on the floor. You MUST bring your own mat; no mats are provided. This class is not recommended for beginners. Please bring water & wear close toe, rubber sole footwear. This is not a drop-in class; pre-registration is required to attend.