A high energy, more fast paced, cardio class designed for those 55+ that have been exercising regularly; not recommended for beginners. The class incorporates cardio, strength training & some stretching. Please bring water & wear close toe, rubber sole footwear. This is not a drop-in class; pre-registration is required to attend.
- No cost online advanced registration here under the Adult Programs tab.
- Located at the Hope Mills Recreation Center, 5766 Rockfish Road
- Tuesdays & Thursdays, 12:30-1:30 pm
- Monthly registration is required
- Registration opens at 8:00 am on the 3rd Friday of every month for the following month for Hope Mills residents; registration opens on the 4th Friday at 8:00 am for everyone.