55+ Move it Shake it Lift it

A high energy, more fast paced, cardio class designed for those 55+ that have been exercising regularly; not recommended for beginners. The class incorporates cardio, strength training & some stretching. Please bring water & wear close toe, rubber sole footwear. This is not a drop-in class; pre-registration is required to attend.

  • No cost online advanced registration here under the Adult Programs tab.
  • Located at the Hope Mills Recreation Center, 5766 Rockfish Road
  • Tuesdays & Thursdays, 12:30-1:30 pm
  • Monthly registration is required
  • Registration opens at 8:00 am on the 3rd Friday of every month for the following month for Hope Mills residents; registration opens on the 4th Friday at 8:00 am for everyone.
Move it Shake it Lift it Updated Class Flyer for April 2022